Welcome To A Safe Space! Come In and Make Yourself at Home!
What is Heart and Soul Mental Health, LLC
Heart and Soul Mental Health, LLC was created to bring awareness to mental health issues and share my knowledge of the mental health field with community members. Dr. Culpepper-Walker seeks to inform communities, especially communities of color, about the importance and impact of mental healthcare on overall functioning. To achieve this purpose, Heart and Soul Mental Health, LLC offers a number of services, including presentations, trainings, workshops, resource finding, and mentoring.
Dr. Culpepper-Walker, or Dr. CC, as she's affectionately called, is a licensed clinical psychologist and speaker who has a heart for children, adolescents, and families. In the therapy room, she utilizes evidence-based therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, as well as family systems approaches to address internalizing disorders (such as anxiety and depression), externalizing disorders (such as ADHD), and family concerns (such as divorce and parent-child conflict).
In addition to clinical services, Dr. CC provides presentations, workshops, trainings, and speaking experiencing on various topics to others in the community. Using her background, 17 years of experience in the mental health field, storytelling and originality, Dr. CC informs, inspires, and motivates others to be their best selves. She recognizes the importance of sharing concepts in fun, engaging, and authentic ways and she is passionate about creating space for self-reflection, vulnerability, acceptance, and change. Some of Dr. CC’s topics include self-care for mental health providers, the impact of mental health on overall functioning, provider burnout, and the importance of being your authentic self.
Dr. CC is an ambassador for Christ, Mental Health Professional, Speaker, sister, aunt, friend, and wife.
Here are some of my signature workshops. These are great for corporate and community service organizations, women's groups, and health professionals. My workshops are engaging, filled with knowledge, and inspiring. If you would like to learn more about my workshop experience, please reach out via email or phone.
Leaning Into Your M.A.G.I.C.
M.A.G.I.C. is the essence of who we are. Our M.A.G.I.C. sets us apart from others. Our M.A.G.I.C. helps us walk out our purpose! Without our M.A.G.I.C. we can drift through life not ever sharing the gifts that God has given us with others or fully enjoying them ourselves. Dr. CC created the acronym M.A.G.I.C. to help others identify those unique and special gifts that they have been given. This workshop will help you identify your M.A.G.I.C. and give you strategies to help you boldly use your M.A.G.I.C. as you walk this journey called life!
When Helpers Need Help!
Are you in a helping profession or are you a caregiver? Have you ever experienced burnout or compassion fatigue? Do you find yourself taking care of everyone else except YOU? If so, this workshop is for YOU! This workshop will help you identify triggers for your stress and signs that you are heading towards burnout AND give you strategies to help you shift your thinking about self-care!
Being Your Authentic Self
So often we put energy into trying to be someone we're not. We will create personas that we think fit into the environment that we're in at the time. This can be unnecessary and draining! In this workshop, Dr. CC discusses the importance of showing up as yourself, in every single space, all the time. Dr. CC details the benefits to you and those around you when you live an authentic life. Dr. CC also leaves you with tools and strategies to help you show up as your authentic self at all times!
"Dr Culpepper did an excellent job! It's always helpful to be reminded about self care, especially during the uncertainty we currently face."